Official CrossFit training center in Zaragoza.
What is CrossFit
Strength and conditioning training system based on constantly varied functional exercises performed at a high intensity.
Perfect training system for anyone with motivation, regardless of age, gender, abilities or previous experience.
What is a WOD?
Wod es un anglicismo acrónimo de las siglas «Work Of the Day». Estas rutinas consisten en realizar combinaciones de ejercicios físicos distintos que mezclan gimnasia, fuerza y resistencia.
SF3 (SPANISH FEDERATION OF FUNCTIONAL FITNESS)
First box in Aragon affiliated with the Spanish Federation of Functional Fitness. It was born with the idea of providing a new concept as a functional fitness center.
CHR (ROCALLA WEIGHTLIFTING CLUB)
Club belonging to the Aragonese Weightlifting Federation.
Weightlifting is an Olympic sport; This discipline requires a great training of the muscles of the body to acquire the necessary strength for the lifts, in addition to developing dexterity and mental attitude.
RP (THE ROCALLA PROGRAM)
CrossFit training program aimed at improving physical performance (strength, endurance, speed, agility, elasticity...). All this through planning and periodization of training where we always pose new challenges for you to get your best RX version.
Let's work together to achieve your goal
Do not hesitate and come to try. Contact us and we will assist you and advise you on whatever you need.