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Inicio Rocalla
Rocalla Box
Functional Fitness training center in Zaragoza
Inicio Rocalla
New rate
PREMIUM – VIP / 365
With this rate you can train every day of the year, Monday to Friday, from 6:30 a.m. to 11:00 p.m., Saturday and Sunday from 8:00 a.m. to 9:00 p.m.

Qué es el Functional Fitness

Strength and conditioning training system based on constantly varied functional exercises performed at a high intensity.

Addressed to…

Perfect training system for anyone with motivation, regardless of age, gender, abilities or previous experience.

What is a WOD?

Wod es un anglicismo acrónimo de las siglas «Work Of the Day». Estas rutinas consisten en realizar combinaciones de ejercicios físicos distintos que mezclan gimnasia, fuerza y resistencia.

SF3

SF3 (SPANISH FEDERATION OF FUNCTIONAL FITNESS)

First box in Aragon affiliated with the Spanish Federation of Functional Fitness. It was born with the idea of providing a new concept as a functional fitness center.

CHR

CHR (ROCALLA WEIGHTLIFTING CLUB)

Club belonging to the Aragonese Weightlifting Federation.

Weightlifting is an Olympic sport; This discipline requires a great training of the muscles of the body to acquire the necessary strength for the lifts, in addition to developing dexterity and mental attitude.

RP

RP (THE ROCALLA PROGRAM)

Programa de entrenamiento de Functional Fitness destinado a mejorar el rendimiento físico (fuerza, resistencia, velocidad, agilidad, elasticidad…). Todo ello mediante una planificación y periodización del entrenamiento donde siempre te planteamos nuevos desafíos para que consigas obtener tu mejor versión RX.

Let's work together to achieve your goal

Do not hesitate and come to try. Contact us and we will assist you and advise you on whatever you need.