Skip to content

Schedules

May

Download 2024 schedule

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
08:00
WOD
08:00
09:00
WOD
08:00
09:00
WOD
08:00
09:00
09:00
OPEN
09:00
10:00
OPEN
09:00
10:00
WEIGHTLIFTING
09:00
10:00
OPEN
09:00
10:00
WEIGHTLIFTING
09:00
10:00
OPEN
09:00
10:00
10:00
WOD
10:00
11:00
WOD
10:00
11:00
WOD
10:00
11:00
WOD
10:00
11:00
WOD
10:00
11:00
OPEN
10:00
11:00
11:00
OPEN
11:00
12:00
OPEN
11:00
12:00
OPEN
11:00
12:00
OPEN
11:00
12:00
OPEN
11:00
12:00
WOD
11:00
12:00
12:00
OPEN
12:00
13:00
OPEN
12:00
13:00
OPEN
12:00
13:00
OPEN
12:00
13:00
OPEN
12:00
13:00
13:00
OPEN
13:00
14:00
OPEN
13:00
14:00
OPEN
13:00
14:00
OPEN
13:00
14:00
OPEN
13:00
14:00
14:00
WOD
14:00
15:00
WOD
14:00
15:00
WOD
14:00
15:00
WOD
14:00
15:00
WOD
14:00
15:00
15:00
OPEN
15:00
16:00
OPEN
15:00
16:00
OPEN
15:00
16:00
OPEN
15:00
16:00
OPEN
15:00
16:00
16:00
OPEN
16:00
17:00
OPEN
16:00
17:00
OPEN
16:00
17:00
OPEN
16:00
17:00
OPEN
16:00
17:00
17:00
WOD
17:00
18:00
WOD
17:00
18:00
WOD
17:00
18:00
WOD
17:00
18:00
WOD
17:00
18:00
18:00
WOD
18:00
19:00

WEIGHTLIFTING
18:00
19:00
WOD
18:00
19:00
WOD
18:00
19:00
WOD
18:00
19:00
WOD
18:00
19:00
19:00
WOD
19:00
20:00

ENDURANCE
19:00
20:00
ENDURANCE
19:00
20:00
COMPETITORS
19:00
20:00

WOD
19:00
20:00
WEIGHTLIFTING
19:00
20:00
WOD
19:00
20:00
20:00
WOD
20:00
21:00
WOD
20:00
21:00
COMPETITORS
20:00
21:00

ENDURANCE
20:00
21:00
WOD
20:00
21:00
21:00
WOD
21:00
22:00
WOD
21:00
22:00
WOD
21:00
22:00
WOD
21:00
22:00

MONDAY

  • WOD
    08:00 - 09:00
  • OPEN
    09:00 - 10:00
  • WOD
    10:00 - 11:00
  • OPEN
    11:00 - 12:00
  • OPEN
    12:00 - 13:00
  • OPEN
    13:00 - 14:00
  • WOD
    14:00 - 15:00
  • OPEN
    15:00 - 16:00
  • OPEN
    16:00 - 17:00
  • WOD
    17:00 - 18:00
  • WOD
    18:00 - 19:00
  • WEIGHTLIFTING
    18:00 - 19:00
  • WOD
    19:00 - 20:00
  • ENDURANCE
    19:00 - 20:00
  • WOD
    20:00 - 21:00
  • WOD
    21:00 - 22:00

TUESDAY

  • WOD
    08:00 - 09:00
  • OPEN
    09:00 - 10:00
  • WOD
    10:00 - 11:00
  • OPEN
    11:00 - 12:00
  • OPEN
    12:00 - 13:00
  • OPEN
    13:00 - 14:00
  • WOD
    14:00 - 15:00
  • OPEN
    15:00 - 16:00
  • OPEN
    16:00 - 17:00
  • WOD
    17:00 - 18:00
  • WOD
    18:00 - 19:00
  • ENDURANCE
    19:00 - 20:00
  • WOD
    20:00 - 21:00
  • WOD
    21:00 - 22:00

WEDNESDAY

  • WEIGHTLIFTING
    09:00 - 10:00
  • WOD
    10:00 - 11:00
  • OPEN
    11:00 - 12:00
  • OPEN
    12:00 - 13:00
  • OPEN
    13:00 - 14:00
  • WOD
    14:00 - 15:00
  • OPEN
    15:00 - 16:00
  • OPEN
    16:00 - 17:00
  • WOD
    17:00 - 18:00
  • WOD
    18:00 - 19:00
  • COMPETITORS
    19:00 - 20:00
  • WOD
    19:00 - 20:00
  • COMPETITORS
    20:00 - 21:00
  • ENDURANCE
    20:00 - 21:00
  • WOD
    21:00 - 22:00

THURSDAY

  • WOD
    08:00 - 09:00
  • OPEN
    09:00 - 10:00
  • WOD
    10:00 - 11:00
  • OPEN
    11:00 - 12:00
  • OPEN
    12:00 - 13:00
  • OPEN
    13:00 - 14:00
  • WOD
    14:00 - 15:00
  • OPEN
    15:00 - 16:00
  • OPEN
    16:00 - 17:00
  • WOD
    17:00 - 18:00
  • WOD
    18:00 - 19:00
  • WEIGHTLIFTING
    19:00 - 20:00
  • WOD
    20:00 - 21:00
  • WOD
    21:00 - 22:00

FRIDAY

  • WEIGHTLIFTING
    09:00 - 10:00
  • WOD
    10:00 - 11:00
  • OPEN
    11:00 - 12:00
  • OPEN
    12:00 - 13:00
  • OPEN
    13:00 - 14:00
  • WOD
    14:00 - 15:00
  • OPEN
    15:00 - 16:00
  • OPEN
    16:00 - 17:00
  • WOD
    17:00 - 18:00
  • WOD
    18:00 - 19:00
  • WOD
    19:00 - 20:00

SATURDAY

  • OPEN
    09:00 - 10:00
  • OPEN
    10:00 - 11:00
  • WOD
    11:00 - 12:00
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
19:00
COMPETITORS
19:00
20:00
20:00
COMPETITORS
20:00
21:00

WEDNESDAY

  • COMPETITORS
    19:00 - 20:00
  • COMPETITORS
    20:00 - 21:00
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
08:00
WOD
08:00
09:00
WOD
08:00
09:00
WOD
08:00
09:00
09:00
10:00
WOD
10:00
11:00
WOD
10:00
11:00
WOD
10:00
11:00
WOD
10:00
11:00
WOD
10:00
11:00
11:00
WOD
11:00
12:00
12:00
13:00
14:00
WOD
14:00
15:00
WOD
14:00
15:00
WOD
14:00
15:00
WOD
14:00
15:00
WOD
14:00
15:00
15:00
16:00
17:00
WOD
17:00
18:00
WOD
17:00
18:00
WOD
17:00
18:00
WOD
17:00
18:00
WOD
17:00
18:00
18:00
WOD
18:00
19:00
WOD
18:00
19:00
WOD
18:00
19:00
WOD
18:00
19:00
WOD
18:00
19:00
19:00
WOD
19:00
20:00
WOD
19:00
20:00
WOD
19:00
20:00
20:00
WOD
20:00
21:00
WOD
20:00
21:00
WOD
20:00
21:00
21:00
WOD
21:00
22:00
WOD
21:00
22:00
WOD
21:00
22:00
WOD
21:00
22:00

MONDAY

  • WOD
    08:00 - 09:00
  • WOD
    10:00 - 11:00
  • WOD
    14:00 - 15:00
  • WOD
    17:00 - 18:00
  • WOD
    18:00 - 19:00
  • WOD
    19:00 - 20:00
  • WOD
    20:00 - 21:00
  • WOD
    21:00 - 22:00

TUESDAY

  • WOD
    08:00 - 09:00
  • WOD
    10:00 - 11:00
  • WOD
    14:00 - 15:00
  • WOD
    17:00 - 18:00
  • WOD
    18:00 - 19:00
  • WOD
    20:00 - 21:00
  • WOD
    21:00 - 22:00

WEDNESDAY

  • WOD
    10:00 - 11:00
  • WOD
    14:00 - 15:00
  • WOD
    17:00 - 18:00
  • WOD
    18:00 - 19:00
  • WOD
    19:00 - 20:00
  • WOD
    21:00 - 22:00

THURSDAY

  • WOD
    08:00 - 09:00
  • WOD
    10:00 - 11:00
  • WOD
    14:00 - 15:00
  • WOD
    17:00 - 18:00
  • WOD
    18:00 - 19:00
  • WOD
    20:00 - 21:00
  • WOD
    21:00 - 22:00

FRIDAY

  • WOD
    10:00 - 11:00
  • WOD
    14:00 - 15:00
  • WOD
    17:00 - 18:00
  • WOD
    18:00 - 19:00
  • WOD
    19:00 - 20:00

SATURDAY

  • WOD
    11:00 - 12:00
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
19:00
ENDURANCE
19:00
20:00
ENDURANCE
19:00
20:00
20:00
ENDURANCE
20:00
21:00

MONDAY

  • ENDURANCE
    19:00 - 20:00

TUESDAY

  • ENDURANCE
    19:00 - 20:00

WEDNESDAY

  • ENDURANCE
    20:00 - 21:00
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
09:00
WEIGHTLIFTING
09:00
10:00
WEIGHTLIFTING
09:00
10:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
WEIGHTLIFTING
18:00
19:00
19:00
WEIGHTLIFTING
19:00
20:00

MONDAY

  • WEIGHTLIFTING
    18:00 - 19:00

WEDNESDAY

  • WEIGHTLIFTING
    09:00 - 10:00

THURSDAY

  • WEIGHTLIFTING
    19:00 - 20:00

FRIDAY

  • WEIGHTLIFTING
    09:00 - 10:00
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
09:00
OPEN
09:00
10:00
OPEN
09:00
10:00
OPEN
09:00
10:00
OPEN
09:00
10:00
10:00
OPEN
10:00
11:00
11:00
OPEN
11:00
12:00
OPEN
11:00
12:00
OPEN
11:00
12:00
OPEN
11:00
12:00
OPEN
11:00
12:00
12:00
OPEN
12:00
13:00
OPEN
12:00
13:00
OPEN
12:00
13:00
OPEN
12:00
13:00
OPEN
12:00
13:00
13:00
OPEN
13:00
14:00
OPEN
13:00
14:00
OPEN
13:00
14:00
OPEN
13:00
14:00
OPEN
13:00
14:00
14:00
15:00
OPEN
15:00
16:00
OPEN
15:00
16:00
OPEN
15:00
16:00
OPEN
15:00
16:00
OPEN
15:00
16:00
16:00
OPEN
16:00
17:00
OPEN
16:00
17:00
OPEN
16:00
17:00
OPEN
16:00
17:00
OPEN
16:00
17:00

MONDAY

  • OPEN
    09:00 - 10:00
  • OPEN
    11:00 - 12:00
  • OPEN
    12:00 - 13:00
  • OPEN
    13:00 - 14:00
  • OPEN
    15:00 - 16:00
  • OPEN
    16:00 - 17:00

TUESDAY

  • OPEN
    09:00 - 10:00
  • OPEN
    11:00 - 12:00
  • OPEN
    12:00 - 13:00
  • OPEN
    13:00 - 14:00
  • OPEN
    15:00 - 16:00
  • OPEN
    16:00 - 17:00

WEDNESDAY

  • OPEN
    11:00 - 12:00
  • OPEN
    12:00 - 13:00
  • OPEN
    13:00 - 14:00
  • OPEN
    15:00 - 16:00
  • OPEN
    16:00 - 17:00

THURSDAY

  • OPEN
    09:00 - 10:00
  • OPEN
    11:00 - 12:00
  • OPEN
    12:00 - 13:00
  • OPEN
    13:00 - 14:00
  • OPEN
    15:00 - 16:00
  • OPEN
    16:00 - 17:00

FRIDAY

  • OPEN
    11:00 - 12:00
  • OPEN
    12:00 - 13:00
  • OPEN
    13:00 - 14:00
  • OPEN
    15:00 - 16:00
  • OPEN
    16:00 - 17:00

SATURDAY

  • OPEN
    09:00 - 10:00
  • OPEN
    10:00 - 11:00
No events available!

What do our classes consist of?

WOD

Duration: 45-50'

Maximum capacity of the class: 14 people

Training method based on constantly varied exercises, with functional movements executed at high intensity

Box main class, mainly divided into 3 parts:

  1. Warm-up / Heating
  2. Skills / Strength
  3. WOD / Workout of the Day

Competitors

Duration: 120

Maximum capacity of the class: 12 people

The idea arises to help those who are facing their first competitions, or who have been at it for a while but need a plus to continue improving.

The session will be two hours:

  1. First hour; in open box area.
    Dedicated to strength/weightlifting work, with the possibility of barbell cycling/conditioning format WODs.
  2. Second hour; in open class area.
    For gymnastics events especially, I work synchro, in I go you go format. Work on specific exercises such as rope climb, hand stand walk or muscle up, among others.

We will focus the sessions according to the season and events that are in sight to prepare specifically for them.

Weightlifting

Duration: 45-50'

Maximum capacity of the class: 8 people

The objectives to be developed in these classes will be:

  1. Learn the Olympic movements
  2. Improvement of the technique of the Olympic movements
  3. Strength work
  4. Improving power, flexibility, speed and explosiveness through this discipline

Endurance

Duration: 45'

Maximum capacity of the class: 8 people

Endurance es un programa de entrenamiento que busca mejorar el rendimiento de la velocidad y la potencia.

These elements are basic in endurance sports such as running, triathlon, cycling, etc.

El enfoque del Endurance se centra en eliminar volúmenes de trabajo excesivos e incrementar la intensidad.

Gymnastics

Duration: 45-50'

Aforo máximo de la clase: 10 personas

The objectives to be developed in these classes will be:

  1. Improved coordination, balance and technical strength of gymnastic movements
  2. Improve control of your own body and be more efficient in training
  3. Improvement of movements in suspension, both on the bar and on the rings
  4. Work of the middle zone (core), as a transfer to the main exercises

Basics

Duration: 45-50'

Maximum capacity of the class: 8 people

It is important to know the basic movements of CrossFit and have an excellent technique to be able to develop and evolve within the training.

These classes are geared toward people just starting out. They will learn the movements and the characteristic language of this sport practice.

If you start in this world, this is your class!

Modalidades en Functional Fitness

El functional fitness tiene la particularidad de que los entrenamientos pueden ser de diferentes modalidades, las cuales se clasifican de la siguiente manera:

  • EMOM (Every Minute On a Minute):

    It seeks to perform a number of repetitions of one or more exercises within 1 minute during the minutes marked by the coach.

  • FOR TIME

    This type of WOD consists of performing a certain number of repetitions or rounds in a limited time to meet the objective.

  • AMRAP (As Many Repetitions As Posible):

    It consists of performing as many repetitions of exercises as possible in a given time. For example, in 20 minutes do the most repetitions of 30 push-ups, 30 squats and climb a 5-meter rope.

  • TABATA:

    It is about performing 8 rounds or repetitions in 20 seconds of execution of the intense exercise, with 10 minutes of rest. It can also be a TABATA of two or three different exercises.

  • INTERVALS:

    Aunque el método para entrenar por intervalos más frecuentemente usado es el Tabata, se suelen planificar diferentes WODs con otro tipo de intervalos o circuitos para desarrollar la rutina utilizando distintos movimientos.

Let's work together to achieve your goal

Do not hesitate and come to try. Contact us and we will assist you and advise you on whatever you need.