Skip to content

Schedules

September

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
08:00
CROSSFIT
08:00
09:00
CROSSFIT
08:00
09:00
CROSSFIT
08:00
09:00
09:00
OPEN
09:00
10:00
OPEN
09:00
10:00
WEIGHTLIFTING
09:00
10:00
OPEN
09:00
10:00
WEIGHTLIFTING
09:00
10:00
OPEN
09:00
10:00
10:00
CROSSFIT
10:00
11:00
CROSSFIT
10:00
11:00
CROSSFIT
10:00
11:00
CROSSFIT
10:00
11:00
CROSSFIT
10:00
11:00
OPEN
10:00
11:00
11:00
OPEN
11:00
12:00
OPEN
11:00
12:00
OPEN
11:00
12:00
OPEN
11:00
12:00
OPEN
11:00
12:00
CROSSFIT
11:00
12:00
12:00
OPEN
12:00
13:00
OPEN
12:00
13:00
OPEN
12:00
13:00
OPEN
12:00
13:00
OPEN
12:00
13:00
13:00
OPEN
13:00
14:00
OPEN
13:00
14:00
OPEN
13:00
14:00
OPEN
13:00
14:00
OPEN
13:00
14:00
14:00
CROSSFIT
14:00
15:00
CROSSFIT
14:00
15:00
CROSSFIT
14:00
15:00
CROSSFIT
14:00
15:00
CROSSFIT
14:00
15:00
15:00
OPEN
15:00
16:00
OPEN
15:00
16:00
OPEN
15:00
16:00
OPEN
15:00
16:00
OPEN
15:00
16:00
16:00
OPEN
16:00
17:00
OPEN
16:00
17:00
OPEN
16:00
17:00
OPEN
16:00
17:00
OPEN
16:00
17:00
17:00
CROSSFIT
17:00
18:00
CROSSFIT
17:00
18:00
CROSSFIT
17:00
18:00
CROSSFIT
17:00
18:00
CROSSFIT
17:00
18:00
18:00
CROSSFIT
18:00
19:00

WEIGHTLIFTING
18:00
19:00
CROSSFIT
18:00
19:00
CROSSFIT
18:00
19:00
CROSSFIT
18:00
19:00
CROSSFIT
18:00
19:00
19:00
CROSSFIT
19:00
20:00

ENDURANCE
19:00
20:00
ENDURANCE
19:00
20:00

WEIGHTLIFTING
19:00
20:00

OPEN
19:00
20:00
CROSSFIT
19:00
20:00

ENDURANCE
19:00
20:00
WEIGHTLIFTING
19:00
20:00

OPEN
19:00
20:00
CROSSFIT
19:00
20:00
20:00
CROSSFIT
20:00
21:00
CROSSFIT
20:00
21:00
CROSSFIT
20:00
21:00

WEIGHTLIFTING
20:00
21:00
CROSSFIT
20:00
21:00
21:00
CROSSFIT
21:00
22:00
CROSSFIT
21:00
22:00
CROSSFIT
21:00
22:00

MONDAY

  • CROSSFIT
    08:00 - 09:00
  • OPEN
    09:00 - 10:00
  • CROSSFIT
    10:00 - 11:00
  • OPEN
    11:00 - 12:00
  • OPEN
    12:00 - 13:00
  • OPEN
    13:00 - 14:00
  • CROSSFIT
    14:00 - 15:00
  • OPEN
    15:00 - 16:00
  • OPEN
    16:00 - 17:00
  • CROSSFIT
    17:00 - 18:00
  • CROSSFIT
    18:00 - 19:00
  • WEIGHTLIFTING
    18:00 - 19:00
  • CROSSFIT
    19:00 - 20:00
  • ENDURANCE
    19:00 - 20:00
  • CROSSFIT
    20:00 - 21:00
  • CROSSFIT
    21:00 - 22:00

TUESDAY

  • CROSSFIT
    08:00 - 09:00
  • OPEN
    09:00 - 10:00
  • CROSSFIT
    10:00 - 11:00
  • OPEN
    11:00 - 12:00
  • OPEN
    12:00 - 13:00
  • OPEN
    13:00 - 14:00
  • CROSSFIT
    14:00 - 15:00
  • OPEN
    15:00 - 16:00
  • OPEN
    16:00 - 17:00
  • CROSSFIT
    17:00 - 18:00
  • CROSSFIT
    18:00 - 19:00
  • ENDURANCE
    19:00 - 20:00
  • WEIGHTLIFTING
    19:00 - 20:00
  • OPEN
    19:00 - 20:00
  • CROSSFIT
    20:00 - 21:00
  • CROSSFIT
    21:00 - 22:00

WEDNESDAY

  • WEIGHTLIFTING
    09:00 - 10:00
  • CROSSFIT
    10:00 - 11:00
  • OPEN
    11:00 - 12:00
  • OPEN
    12:00 - 13:00
  • OPEN
    13:00 - 14:00
  • CROSSFIT
    14:00 - 15:00
  • OPEN
    15:00 - 16:00
  • OPEN
    16:00 - 17:00
  • CROSSFIT
    17:00 - 18:00
  • CROSSFIT
    18:00 - 19:00
  • CROSSFIT
    19:00 - 20:00
  • ENDURANCE
    19:00 - 20:00
  • CROSSFIT
    20:00 - 21:00
  • WEIGHTLIFTING
    20:00 - 21:00

THURSDAY

  • CROSSFIT
    08:00 - 09:00
  • OPEN
    09:00 - 10:00
  • CROSSFIT
    10:00 - 11:00
  • OPEN
    11:00 - 12:00
  • OPEN
    12:00 - 13:00
  • OPEN
    13:00 - 14:00
  • CROSSFIT
    14:00 - 15:00
  • OPEN
    15:00 - 16:00
  • OPEN
    16:00 - 17:00
  • CROSSFIT
    17:00 - 18:00
  • CROSSFIT
    18:00 - 19:00
  • WEIGHTLIFTING
    19:00 - 20:00
  • OPEN
    19:00 - 20:00
  • CROSSFIT
    20:00 - 21:00
  • CROSSFIT
    21:00 - 22:00

FRIDAY

  • WEIGHTLIFTING
    09:00 - 10:00
  • CROSSFIT
    10:00 - 11:00
  • OPEN
    11:00 - 12:00
  • OPEN
    12:00 - 13:00
  • OPEN
    13:00 - 14:00
  • CROSSFIT
    14:00 - 15:00
  • OPEN
    15:00 - 16:00
  • OPEN
    16:00 - 17:00
  • CROSSFIT
    17:00 - 18:00
  • CROSSFIT
    18:00 - 19:00
  • CROSSFIT
    19:00 - 20:00

SATURDAY

  • OPEN
    09:00 - 10:00
  • OPEN
    10:00 - 11:00
  • CROSSFIT
    11:00 - 12:00
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
08:00
CROSSFIT
08:00
09:00
CROSSFIT
08:00
09:00
CROSSFIT
08:00
09:00
09:00
10:00
CROSSFIT
10:00
11:00
CROSSFIT
10:00
11:00
CROSSFIT
10:00
11:00
CROSSFIT
10:00
11:00
CROSSFIT
10:00
11:00
11:00
CROSSFIT
11:00
12:00
12:00
13:00
14:00
CROSSFIT
14:00
15:00
CROSSFIT
14:00
15:00
CROSSFIT
14:00
15:00
CROSSFIT
14:00
15:00
CROSSFIT
14:00
15:00
15:00
16:00
17:00
CROSSFIT
17:00
18:00
CROSSFIT
17:00
18:00
CROSSFIT
17:00
18:00
CROSSFIT
17:00
18:00
CROSSFIT
17:00
18:00
18:00
CROSSFIT
18:00
19:00
CROSSFIT
18:00
19:00
CROSSFIT
18:00
19:00
CROSSFIT
18:00
19:00
CROSSFIT
18:00
19:00
19:00
CROSSFIT
19:00
20:00
CROSSFIT
19:00
20:00
CROSSFIT
19:00
20:00
20:00
CROSSFIT
20:00
21:00
CROSSFIT
20:00
21:00
CROSSFIT
20:00
21:00
CROSSFIT
20:00
21:00
21:00
CROSSFIT
21:00
22:00
CROSSFIT
21:00
22:00
CROSSFIT
21:00
22:00

MONDAY

  • CROSSFIT
    08:00 - 09:00
  • CROSSFIT
    10:00 - 11:00
  • CROSSFIT
    14:00 - 15:00
  • CROSSFIT
    17:00 - 18:00
  • CROSSFIT
    18:00 - 19:00
  • CROSSFIT
    19:00 - 20:00
  • CROSSFIT
    20:00 - 21:00
  • CROSSFIT
    21:00 - 22:00

TUESDAY

  • CROSSFIT
    08:00 - 09:00
  • CROSSFIT
    10:00 - 11:00
  • CROSSFIT
    14:00 - 15:00
  • CROSSFIT
    17:00 - 18:00
  • CROSSFIT
    18:00 - 19:00
  • CROSSFIT
    20:00 - 21:00
  • CROSSFIT
    21:00 - 22:00

WEDNESDAY

  • CROSSFIT
    10:00 - 11:00
  • CROSSFIT
    14:00 - 15:00
  • CROSSFIT
    17:00 - 18:00
  • CROSSFIT
    18:00 - 19:00
  • CROSSFIT
    19:00 - 20:00
  • CROSSFIT
    20:00 - 21:00

THURSDAY

  • CROSSFIT
    08:00 - 09:00
  • CROSSFIT
    10:00 - 11:00
  • CROSSFIT
    14:00 - 15:00
  • CROSSFIT
    17:00 - 18:00
  • CROSSFIT
    18:00 - 19:00
  • CROSSFIT
    20:00 - 21:00
  • CROSSFIT
    21:00 - 22:00

FRIDAY

  • CROSSFIT
    10:00 - 11:00
  • CROSSFIT
    14:00 - 15:00
  • CROSSFIT
    17:00 - 18:00
  • CROSSFIT
    18:00 - 19:00
  • CROSSFIT
    19:00 - 20:00

SATURDAY

  • CROSSFIT
    11:00 - 12:00
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
19:00
ENDURANCE
19:00
20:00
ENDURANCE
19:00
20:00
ENDURANCE
19:00
20:00

MONDAY

  • ENDURANCE
    19:00 - 20:00

TUESDAY

  • ENDURANCE
    19:00 - 20:00

WEDNESDAY

  • ENDURANCE
    19:00 - 20:00
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
09:00
WEIGHTLIFTING
09:00
10:00
WEIGHTLIFTING
09:00
10:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
WEIGHTLIFTING
18:00
19:00
19:00
WEIGHTLIFTING
19:00
20:00
WEIGHTLIFTING
19:00
20:00
20:00
WEIGHTLIFTING
20:00
21:00

MONDAY

  • WEIGHTLIFTING
    18:00 - 19:00

TUESDAY

  • WEIGHTLIFTING
    19:00 - 20:00

WEDNESDAY

  • WEIGHTLIFTING
    09:00 - 10:00
  • WEIGHTLIFTING
    20:00 - 21:00

THURSDAY

  • WEIGHTLIFTING
    19:00 - 20:00

FRIDAY

  • WEIGHTLIFTING
    09:00 - 10:00
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
09:00
OPEN
09:00
10:00
OPEN
09:00
10:00
OPEN
09:00
10:00
OPEN
09:00
10:00
10:00
OPEN
10:00
11:00
11:00
OPEN
11:00
12:00
OPEN
11:00
12:00
OPEN
11:00
12:00
OPEN
11:00
12:00
OPEN
11:00
12:00
12:00
OPEN
12:00
13:00
OPEN
12:00
13:00
OPEN
12:00
13:00
OPEN
12:00
13:00
OPEN
12:00
13:00
13:00
OPEN
13:00
14:00
OPEN
13:00
14:00
OPEN
13:00
14:00
OPEN
13:00
14:00
OPEN
13:00
14:00
14:00
15:00
OPEN
15:00
16:00
OPEN
15:00
16:00
OPEN
15:00
16:00
OPEN
15:00
16:00
OPEN
15:00
16:00
16:00
OPEN
16:00
17:00
OPEN
16:00
17:00
OPEN
16:00
17:00
OPEN
16:00
17:00
OPEN
16:00
17:00
17:00
18:00
19:00
OPEN
19:00
20:00
OPEN
19:00
20:00

MONDAY

  • OPEN
    09:00 - 10:00
  • OPEN
    11:00 - 12:00
  • OPEN
    12:00 - 13:00
  • OPEN
    13:00 - 14:00
  • OPEN
    15:00 - 16:00
  • OPEN
    16:00 - 17:00

TUESDAY

  • OPEN
    09:00 - 10:00
  • OPEN
    11:00 - 12:00
  • OPEN
    12:00 - 13:00
  • OPEN
    13:00 - 14:00
  • OPEN
    15:00 - 16:00
  • OPEN
    16:00 - 17:00
  • OPEN
    19:00 - 20:00

WEDNESDAY

  • OPEN
    11:00 - 12:00
  • OPEN
    12:00 - 13:00
  • OPEN
    13:00 - 14:00
  • OPEN
    15:00 - 16:00
  • OPEN
    16:00 - 17:00

THURSDAY

  • OPEN
    09:00 - 10:00
  • OPEN
    11:00 - 12:00
  • OPEN
    12:00 - 13:00
  • OPEN
    13:00 - 14:00
  • OPEN
    15:00 - 16:00
  • OPEN
    16:00 - 17:00
  • OPEN
    19:00 - 20:00

FRIDAY

  • OPEN
    11:00 - 12:00
  • OPEN
    12:00 - 13:00
  • OPEN
    13:00 - 14:00
  • OPEN
    15:00 - 16:00
  • OPEN
    16:00 - 17:00

SATURDAY

  • OPEN
    09:00 - 10:00
  • OPEN
    10:00 - 11:00
No events available!

Modalities in CrossFit

Crossfit has the peculiarity that the training can be of different modalities, which are classified as follows:

  • EMOM (Every Minute On a Minute):

    It seeks to perform a number of repetitions of one or more exercises within 1 minute during the minutes marked by the coach.

  • FOR TIME

    This type of WOD consists of performing a certain number of repetitions or rounds in a limited time to meet the objective.

  • AMRAP (As Many Repetitions As Posible):

    It consists of performing as many repetitions of exercises as possible in a given time. For example, in 20 minutes do the most repetitions of 30 push-ups, 30 squats and climb a 5-meter rope.

  • TABATA:

    It is about performing 8 rounds or repetitions in 20 seconds of execution of the intense exercise, with 10 minutes of rest. It can also be a TABATA of two or three different exercises.

  • INTERVALS:

    Although the most frequently used interval training method in Crossfit is Tabata, different WODs are usually planned with other types of intervals or circuits to develop the routine using different movements.

What do our classes consist of?

CrossFit

Duration: 45-50'

Maximum class capacity: 12 people

Training method based on constantly varied exercises, with functional movements executed at high intensity

Clase principal del Box, divida principalmente en 3 partes:

  1. Warm-up / Heating
  2. Skills / Strength
  3. WOD / Workout of the Day

Weightlifting

Duration: 45-50'

Maximum capacity of the class: 8 people

The objectives to be developed in these classes will be:

  1. Learn the Olympic movements
  2. Improvement of the technique of the Olympic movements
  3. Strength work
  4. Improving power, flexibility, speed and explosiveness through this discipline

Gymnastics

Duration: 45-50'

Maximum Class Capacity: 10 People

The objectives to be developed in these classes will be:

  1. Improved coordination, balance and technical strength of gymnastic movements
  2. Improve control of your own body and be more efficient in training
  3. Improvement of movements in suspension, both on the bar and on the rings
  4. Work of the middle zone (core), as a transfer to the main exercises

Basics

Duration: 45-50'

Maximum Class Capacity: 8 People

It is important to know the basic movements of CrossFit and have an excellent technique to be able to develop and evolve within the training.

These classes are geared toward people just starting out. They will learn the movements and the characteristic language of this sport practice.

If you start in this world, this is your class!

Endurance

Duration: 45'

Maximum Class Capacity: 8 People

CrossFit Endurance is a training program that seeks to improve speed and power performance.

These elements are basic in endurance sports such as running, triathlon, cycling, etc.

The CrossFit Endurance approach is centered on eliminating excessive volumes of work and increasing intensity.

Let's work together to achieve your goal

Do not hesitate and come to try. Contact us and we will assist you and advise you on whatever you need.